Wines higher in residual sugar include moscato and port, she adds. These have lower sugar content, which contributes to their lower calorie count," she says. "I recommend brut Champagne, cava, pinot grigio, and sauvignon blanc. I like the ones from FitVine, and just tried the sparkling wine from Avaline, which I thought was delicious." For low-alcohol wines with zero grams of sugar, you can also check out Sunny With a Chance of Flowers.Īccording to Syn, if you're also looking to curtail the amount of calories you're consuming from wine, then dry sparkling and white wines are a good bet. There are some wine brands out there that don't add any sugar in their processing-some brands do-and also don't add sulfites, which may help you feel better after a night of Netflix and chilling. "But just because a wine is lower in ABV, like moscato, it can still be very sweet. "The ABV of wines can vary highly, from 5.5% up to a super boozy 20% (ports and such)," says Largeman-Roth. Here, Largeman-Roth and Syn weigh in on the best and worst options in the wine aisle.Īlcohol by volume (or ABV) isn't everything. "Not all wines are created equal and will vary in terms of calories, sugar, and alcohol content," explains Mia Syn, MS, RDN. So if you're hoping to make smarter decisions surrounding your alcohol consumption, kudos! Thankfully, that doesn't necessarily mean you have to go cold turkey. The taste is light and mildly fruity but not sweet. I didn’t do a side by side comparison but the taste similar enough for me to stop spending 16+ for a 4 pack of Sofia and switch to Simpler instead. So even if you're drinking the driest red out there, the booze is going to add up, even if the sugar isn't." If you like Sofia brand canned sparking wine then you will enjoy this product. The mango is delicious too I am drinking one now I’ve been using the Peach italian wine cocktail by simpler wines number from which says 130 calories for 187mL. "The actual serving size for a glass of wine is 5 ounces (at 12% alcohol-by-volume, or ABV). ![]() "There are 'better for you' wines out there, but it's smart to keep some basics in mind," explains Frances Largeman-Roth, RDN, nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen. According to the 2020-2025 Dietary Guidelines for Americans, women should try to consume no more than one glass of wine per day. When it comes to alcohol, monitoring the amount you consume is the most important thing you can do for your health. (Spoiler: Red wine isn't the only option.) For everything you need to know about the health benefits-hello, antioxidants-plus how much and what type of wine to drink to maintain your health, keep reading. When consumed in moderation, wine is a delightful way to round out a stressful day (a cheese plate won't hurt, either). On the other hand, full use is made of the vin de pays (IGP)/vin de France category which allows producers to make slightly simpler wines from young vines.
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